Update

Everything is still going great with the Bowflex. I have changed my routine this week to a 2 days on 1 day off, instead of the 3 non-consecutive day per week routine I have been doing since I got the Bowflex. I started a new routine because I want to include more exercises per body part. I will do legs and shoulders one day and chest, back and arms the next. My leg exercises consist of: Extensions, Curls, Presses, Squats & Calf raises. I am also doing some hip and glute work with the ankle straps. For shoulders, I do: Military presses then front, side and rear raises. I still do one set of each exercise while maintaining perfect form and doing them very slowly.

When I got my Bowflex, my waist was 39 inches, this past weekend, I bought a pair of 34 inch shorts. That felt great. All of my current pants, mostly 36-38 inches, are all too big. I plan on waiting another couple of weeks before going on a shopping spree for some new duds.