My Current Routine

Thought I would post the routine I am doing right now for those who are interested. This is the week 5 & 6 routine from the "Fast Fat Loss Now" program.

You do one set of 8-12 reps for the following:

Leg Curls
Leg Extensions
Leg Press
Calf Raises
Lying Shoulder Pullovers
Seated Rows
Bench Press
Bicep Curls
Ab Crunches

This program takes about 20 minutes to complete, 3 times a week. Keep in mind that each rep takes 8 seconds, 4 seconds on the positive movement and 4 seconds on the negative. Slow and controlled is the key. It is also important to use a weight that will allow you to do no more than 12 reps. I try to max out at 10 reps for each exercise.

I have also added a shoulder rotator cuff exercise to hopefully elimate any golf related injuries this season.

One more thing, I do seated rows for about 5 minutes as a warm up and some light stretching afterwards.