Monday Morning Weigh-In

Man am I pumped! The scales read 191 this morning. That's a total loss of 9 pounds over the first two weeks. And now the diet gets stricter. Starting today, I have to drink five thirty-two ounce bottles of ice water a day, and cut my calories by 100 a day. Last week I was supposed to up my consumption to 4 1/2 bottles but I forgot. I have drank 128 ounces a day for the first two weeks, my bad.

I am going to have to retract a statement I posted last week about my goal. I said that I did not think I could get to 170 pounds, but after seeing the 9 pounds come off, I still have a long way to go and dropping another 20 definitely seems realistic now. Like most people, I thought the extra weight I was carrying was in one or two "trouble spots, " but I was wrong. I must be loosing weight from all over and the results so far are motivation to stay the course.

Start of week one = 200
Start of week two = 195
Start of week three = 191